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Articles & Tips
These emotional wealth training article resources will improve your
emotional well-being, boost your career, and develop your emotional skills. The articles will help you apply
what you are learning to your own life situation. I provide an extensive resource library in my
Emotional Wealth Academy membership site designed to be informative, relevant to
emotional health, easy to apply, and effective.
- The Emotional Brain
To perceive emotion is to receive and interpret information from both external (world) and internal (body) environments. Your senses – sight, smell, touch, taste and hearing – connect you to the world around you, through your physical brain. Read More...
- Physiological Effects of Stress
The body manages well with an optimal level of stress. Adrenalin generated to the optimal level of stress is needed for alertness and clarity and for being on guard – fight or flight.
- Know Your Emotional Style
There are two emotional styles - avoidant and reactive. Regardless of your gender, you are more likely to display more of one style than the other.
- Resolving Resentments
Resentment is a strong negative emotion that you experience when you remember or recall an incident from the past that caused an emotional pain at the time, which has never been resolved.
- Anxious Personality
A person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about the future and the "dangers" that may arise.
- Managing Conflict
Conflict occurs when you feel hurt (negative emotion) and you want to resolve the pain. It is no different to having a physical pain (cramp, headache, stubbing your toe) and wanting the pain to go away.
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